

I graduated from the BIDMC/Harvard Psychiatry Residency Training Program in 2025.
I provide a warm, supportive space where you can process trauma and reconnect with your inner strength. My approach is trauma-informed, integrating EMDR, Ketamine-Assisted Psychotherapy, Internal family systems (IFS), and mindfulness-based techniques to help you heal in a way that feels safe and empowering. With brainspotting, I offer a gentle yet powerful method to release deeply stored trauma, easing emotional pain and fostering resilience. Whether you're a survivor of domestic violence or facing complex emotional challenges, I am here to support your healing, deepen self-trust, and help you create a life that feels authentic and fulfilling.
In our process, as you work towards sharing whatever is on your mind, we listen, think, and feel together, paying attention to patterns that may echo your past and our broader sociopolitical context. We explore what may be difficult to think or feel through on your own—a process that can lead to deepened self-understanding, more curiosity, and new ways of relating with your internal and external worlds. This work can help you feel more spontaneous, more connected to yourself, to others, to your desires and fears, and can lead to new possibilities for intentional choices.
Hello! I am a Licensed Mental Health Counselor. I offer counseling services to adults, and specialize in working with current and former military, law enforcement, and first responders as well as their families for treatment of depression, trauma, grief and survivor's guilt, and work-related stressors.
I’m Gretchen Raring, a Licensed Clinical Social Worker and mental health therapist with 20+ years helping people of all ages navigate life’s toughest challenges—including trauma, mental health struggles, addiction, veterans’ issues, homelessness, and involvement in the criminal justice system. I create a safe, collaborative space where you’re truly seen, heard, and supported. Together, we’ll explore your thoughts, feelings, and behaviors while building practical tools for lasting change and emotional growth.
As a Licensed Mental Health Counselor, I specialize in working with children and adolescents. My goal is to create a welcoming and comfortable space where young people feel seen, heard, and supported. I believe that therapy works best when clients feel safe enough to be themselves, and I strive to build genuine connections with each person I meet.
I’m an LCSW currently licensed in CT, MA, NH, and ME. I believe that therapy is most effective when it’s practical and empowering. Whether you’re managing anxiety, depression, life transitions or grief, I aim to create a safe and supportive space where growth and change feel possible. My role is not to “fix” but to walk with you to gain insight, develop tools and move towards the version of you that feels most authentic.


Headway makes it easy to find support for your mental health — from finding the right provider, to understanding costs, to scheduling with ease.